Becoming a Supple Leopard

   So as I have been doing different moments I have found that I either get soreness in different joints or I am not as mobile, or able to move in ways that different lifts demand. For example for the time being overhead squats have been difficult for me because of my lower body and shoulder tightness. I have tried many stretches and also tried just doing the movement and trying to get deeper each time with little to almost no progress.
   This lead me to the Internet looking for mobility stretches and information. As I was searching I came across some videos and the website of Dr. Kelly Starrett. His approach to mobility and the simple way he explained things was enlightening and very helpful. I noticed he had written a book and put a reserve at my local library. I picked up the book this last Monday and could not believe how big it was. It felt more like a text book. As I have begun reading it though I am shocked with how much I have learned and the ailments I have been relived of. I will share one experience as an example.
   To help with my shoulder mobility to do deep overhead squats I laid face down on the floor with my right arm stretched out. With my palm up I put a lacrosse ball in the area where my lat and triceps intersect. Leaning into the ball by repositioning my body I then tried to bend my extended arm. I was shocked to realize I could not. I had developed so much tightness in my triceps that I could not move my hand more than an inch or two off the ground. After a couple minutes or so of working the muscle area with the ball I tried bending my arm again. I was excited to see that I could bend my arm all the way with moderate effort.
   Now I am not saying this is the answer for every one's mobility issues, but I have been impressed with the practical and direct approach the author has and how effective the treatment is. Even if you are not doing cross-fit but want to ensure you enjoy full mobility I would suggest his book "Becoming a Supple Leopard".

- Chris